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RESOURCES

Find the information you need to make the most informed decisions about your pregnancy. 

Last updated November 30, 2019

PREGNANCY

Information on how bodies change while pregnant, how partners can help, and things to ask your care provider about. 

Women's Health - Pregnancy Information

Evidence Based Birth - Red Raspberry Leaf Tea​

Eating Right When Pregnant 

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CHESTFEEDING/BREASTFEEDING

For those looking for more information on feeding your baby at your chest.

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Common chest/breastfeeding holds - Video

KellyMom - Feeding information

Person Chestfeeding Baby
Women Holding Hands

DOULAS

Evidence for doulas and what doulas do

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Evidence Based Birth - Doulas

What is a doula? - Video

Image by Sarah Ardin

PARTNERS

For partners and birthing persons to find more resources to help each other become parents as a team 

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Baby tips for a dad from a dad - Video

New Dad Manual

Staying Connected with your Partner

Young Couple Expecting

ABORTION

Resources to access and navigate abortion and pregnancy loss

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Vancouver Island's Women's Clinic

Self-Care Abortion Zine - download

Holding Hands
Resources: Programs
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